Do you love to eat burgers, French fries, deep fried chicken skin, pork rind and the likes? Sure that they can make our mouth really happy but on the other hand it can also hurt our heart in a great way. Gladly, there are some commonly enjoyed foods that can benefit both our mouth and heart. Say enough to those highly fattening and sodium rich menus and treat yourself with something delicious, appetizing yet healthy.




Bear in mind that you don’t need to suppress yourself and eat bland tasteless meals all the time just to take good care of your heart; there are food choices that you can enjoy at its best minus the deadly heart effects. See this list below and make your mouth and heart both healthily satisfied!



1. Avocado – if you want to indulge over creamy cakes and desserts, eat avocado instead and effectively flush out unwanted LDL or bad cholesterols residing over your heart’s vessel. Avocado is filled with monosaturated fats, minerals, plant sterols and soluble fiber which are all good for the heart. Note that over eating avocados can bring additional inches on your waist since they are high in calories so please be guided accordingly and eat them with limitations. Add avocado on your sandwich, green salads, eat it raw, or put in some milk and make a delicious yet healthy dessert.

2. Kiwi – kiwi is the unsung hero of the heart, they have the ability to lower down triglycerides which is perfect to avoid plaque deposition. They are also high in potassium which is known to make heart muscles stronger and better. If you are fed up with the usual taste of kiwi, mix it with fruit juices, shakes, grilled meat, chicken breast and fruit soups to bring out a whole new dimension of kiwi which is far from the usual.

3. Leafy green vegetables – may it be spinach, broccoli, Swiss chard, cress, Mache or purslane, these green vegetables will truly make your heart not just healthy but also happy. Green leafy vegetables are high in minerals and omega 3 fatty acids which helps out heart be more protected from LDL or bad cholesterol invasion. Add green vegetables on soups, eat it raw together with low fat dressings, make non fat crispy greens, use it as an appetizer or mix it with white chicken strips and lean cut pork meats.

4. Citrus fruits – did you know that eating one orange a day can reduce the possibility of heart attack by 25%? Citrus fruits can help lower LDL levels, blood pressure, sodium and triglycerides which are all favourable to the heart. Oranges, grapefruit, lemon, lime, tangerines are just some of the commonly known citrus fruits that you can enjoy. With these citrus fruits you can make tasty meals like orange chicken, stir fried vegetables with lemon sauce, lemon salad dressings, grapefruit shakes and healthy tangerine cakes.

5. Soybean and peanut products – if you want to lower down your cholesterol level in the blood, dose of soybean and peanuts everyday will do the trick. Soybean and peanuts are rich in cellulose and unsaturated fatty acids which can lower down cholesterol levels in the blood slow yet effective. Just be careful with commercialized peanuts as they contain high amounts of sodium which defies its healthy purpose.



Now you don’t have to limit yourself to boring and unsavoury meals as enjoying wide variety of foods while maintaining a healthy heart is indeed possible. With the above list of healthy heart foods, protecting your heart is undeniably delicious!

Even with all of these great food ideas for maintaining a healthy heart you should continue to think about owning a defibrillator and aed pads or aed batteries.

We cannot deny the fact that more and more people not only in the US but to the whole wide world are dying due to heart related diseases such as sudden cardiac arrest, heart attack and all others. Though it is true that prevention such as eating right foods, annual or even monthly medical checkups, regular exercise and following a healthy lifestyle will keep us fit and free from diseases, what if the disease sets in before we realize to live a healthy life? These prevention tactics will help control the disease but it will never remove it from our body. Bear in mind that certain heart diseases are not curable but only controllable. This means that you can stop the spread or worsening of the disease but the root problem still lies wide awake.



In case you have an underlying heart condition, taking medications and following the doctor’s advice will help you live a normal healthy life but the likelihood of experiencing sudden cardiac arrest is indeed very possible. To this end, it is important for you and for the community to know certain things that can help save those people suffering from sudden cardiac arrest. Even if you don’t have any heart conditions that may lead to SCA, saving people is enough for you to be heroic even in your own little way.


Two of the most important medical interventions that you can do to help save a dying SCA victim are CPR and the use of life saving devices such as Automated External Defibrillators. CPR is done to manually massage the heart and give vital organs the needed oxygen for them to survive. On the other hand, AEDs are automatic medical equipments used to save lives by giving electrical impulses to the dying heart.

The best defense for sudden cardiac arrest is to make sure you use a defibrillator within the first 5 minutes of the patient collapsing.  Always make sure your 989803139301 and philips M5070A are ready and charged.

CPR or Cardio Pulmonary Resuscitation is a medical technique employed by many professionals to help save a dying or unconscious patient. It follows the sequence C-A-B, which is the revised version of A-B-C by the American Heart Association. C-A-B stands for Chest compression, Airway and Breathing. This technique uses the palm of the hands placed on the patient’s chest to compress the heart thus supporting the failing pumping action of the organ. Giving sufficient amount of air via external device or thru mouth-to-mouth resuscitation is also required to manually give-off extra oxygen to the body. After which, breathing is checked to see if the victim becomes responsive or not. The process serves to be continuous until first aid personnel arrive.


Life saving devices such as AEDs or Automated External Defibrillators are modern medical equipments commonly used in conjunction with CPR. Instead of manually compressing the chest, electrodes or pads are placed into the patient’s chest and right amounts of needed electrical impulse are given to the patient to revive its failing heart. The next step would depend on the patient’s response but instructions are clearly given via the screen of the monitor or thru voice command, all you need to do is to relax and follow the given directives.


CPR and AEDs are needed to save lives, especially under Sudden Cardiac Arrest. You don’t have to be a doctor to help save lives, having the right knowledge to perform CPR and by simply using reliable medical devices such as AEDs; you can help prolong the life of others.

Sudden Cardiac Arrest can cause permanent heart damage, brain damage and even irreversible death if not treated immediatly after a patient's heart stops. Early resuscitation like providing high quality CPR, the use of AEDs or Automated External Defibrillators and giving medications are all crucial to prevent the deadly effects of SCA.  With this article, learn the most common risk factors of SCA and avoid developing this fatal heart condition before it starts to kick in.


First, family history of Coronary Artery Disease plays an important role in this life threatening condition, if your parents or grandparents have it, the more likely you will develop SCA. Aside from genetics, CAD or Coronary Artery Disease more commonly known as Atherosclerosis which is the accumulation of plaque deposition within the arterial walls of the heart is also considered to be one of the greatest risk factors that may lead to SCA.

Secondly, smoking is also considered a factorm that increased heart disease. Nicotine is known to be a notorious a vasoconstrictor meaning it constricts the blood vessels of the body resulting to high blood pressure and increase turbulence of the blood.


Third, hyperlipidemia or increase cholesterol in the blood can also subject you to SCA. Collection of lipids in the blood especially harmful ones like low density lipoprotein which can be found on oily foods, saturated fats, sodium rich meals and fatty dishes are known to increase exposure towards SCA.

Excersie; we all hate doing it but doctors say it's the best way to keep our heart healthy. Aside from SCA, sedentary lifestyle is also known to put you on other heart diseases such as heart attack, hypertension, CAD and all others.

To prevent development of SCA it is advised to submit yourself to annual checkups if you are healthy, monthly checkups if you have underlying heart conditions and bi annual check up for older individuals. It is also wise to religiously take your medications as this stops further development of your existing medical condition. Smoking cessation, healthy lifestyle, exercising twice a week, intake of nutritious foods should also be practiced utmost to prevent Sudden Cardiac Arrest.

SCA is preventable; you just need to have a good self discipline and tons of knowledge to fight this lethal heart condition. Remember that if one suffers from SCA, don’t hesitate to help him or her. What you need to do to save his life are the following but not limited to:

- Calling for help

- Performing CPR following the new sequence C-A-B or chest compression, airway and breathing

- Using Automated External Defibrillators present on site


Stop the spread of SCA! Live a healthy life and don’t forget to submit yourself to medical checkups to ensure best health and wellness.

A defibrillator is a great device for treating someone experiencing SCA.  A defibrillator used in conjunction with M5072A and a M5071A is best when used within the first 5 minutes.

Performing proper chest compressions is the most important aspect when providing CPR. In fact, the American Red Cross has revised the CPR guidelines emphasizing chest compressions. However, you can’t just compress the chest and expect proper results, there are important tips that you should know so you can perform proper CPR.



First, you need to know where to press. You should put both of your hands on the right side of the chest just below the nipple. If possible, make sure you’re on a flat surface when performing compressions so that the full force of your compressions is put into compressing the chest at least 1 ½” on each thrust.


The pace of the chest compressions is also critically important. Too fast, or too slow will nullify the impact of the compressions. The American Red Cross has stated that compressions should be between 90-100 times per minute. While giving chest compressions it helps to sing a song that has a good fast beat to keep pace with. A good dance song like “Staying Alive” from the Bee Gee’s is a great song to keep beat to.



Although breathing for the patient is important, it’s been found that it’s not as important as just performing compressions. In fact, chest compressions alone are enough to revive someone who experiencing sudden cardiac arrest.



Chest compressions should be performed while waiting for emergency services to show up with an automated external defibrillator. An AED can monitor the heart and determine if an electrical shock is required. It has been proven that a shock from an AED can significantly increase the likely hood for reviving the patient. For every minute without an AED, it decreases the likeliness of survival by 10%. You should always have an AED onsite with a fully charge aed battery to make sure your prepared for an emergency.

One of the leading causes of death in the United States is a heart problem known as sudden cardiac arrest Sudden cardiac arrest occurs when there is a problem with the electrical impulses of the heart. This condition doesn’t just impact the sick or the elderly, but healthy people at any time.



Every year more than three hundred thousand individuals encounter this condition so it’s crucial that we start to understand this condition and learn what can be done when it impacts children. It is said that fewer than 6 percent off sufferers live after encountering SCA but that figure would be in excess of 50% if an automated external defibrillator was used within five minutes of the patient collapsing from SCA.


It is documented that between 2000-2006 there have been over 500 incidents of SCA occurring to youngsters at school. The most common place where SCA occurs is in gym class where physical activity can strain the heart. As a sudden cardiac arrest can be encountered by anyone irrespective of their age and as such, the faculty and students both have to be protected in case of such an incident taking place.


An automated external defibrillator is a device approved by the FDA that will send an electrical shock to a patient experience SCA that will put the heart back into its normal rhythm. Most schools have made sure to install AED’s in gyms or where sports are played by children, however, there are few AED’s mounted in day care centers. There are several programs by the government and institutions like the American Heart Association which have made certain that most of the schools and day care centers have an access to an AED.


Once an AED has been connected to a individual in begins monitoring the heart. Only if the heart has stopped will the defibrillator verbal and visually advise the care giver to push the shock button. With minimal training the average person, teacher, or day care center employee can learn to use a defibrillator. Automated external defibrillators typically cost between $1000-$2000 dollars which is truly an affordable price since you may be saving the life of a child.
 
The Philips FRx is an outstanding defibrillator that works both with adults and children when you use in in conjunction with the 989803139311 that will regulate the voltage.