Foods for a Healthy Heart
Do you love to eat burgers, French fries, deep fried chicken skin, pork rind and the likes? Sure that they can make our mouth really happy but on the other hand it can also hurt our heart in a great way. Gladly, there are some commonly enjoyed foods that can benefit both our mouth and heart. Say enough to those highly fattening and sodium rich menus and treat yourself with something delicious, appetizing yet healthy.
Bear in mind that you don’t need to suppress yourself and eat bland tasteless meals all the time just to take good care of your heart; there are food choices that you can enjoy at its best minus the deadly heart effects. See this list below and make your mouth and heart both healthily satisfied!
1. Avocado – if you want to indulge over creamy cakes and desserts, eat avocado instead and effectively flush out unwanted LDL or bad cholesterols residing over your heart’s vessel. Avocado is filled with monosaturated fats, minerals, plant sterols and soluble fiber which are all good for the heart. Note that over eating avocados can bring additional inches on your waist since they are high in calories so please be guided accordingly and eat them with limitations. Add avocado on your sandwich, green salads, eat it raw, or put in some milk and make a delicious yet healthy dessert.
2. Kiwi – kiwi is the unsung hero of the heart, they have the ability to lower down triglycerides which is perfect to avoid plaque deposition. They are also high in potassium which is known to make heart muscles stronger and better. If you are fed up with the usual taste of kiwi, mix it with fruit juices, shakes, grilled meat, chicken breast and fruit soups to bring out a whole new dimension of kiwi which is far from the usual.
3. Leafy green vegetables – may it be spinach, broccoli, Swiss chard, cress, Mache or purslane, these green vegetables will truly make your heart not just healthy but also happy. Green leafy vegetables are high in minerals and omega 3 fatty acids which helps out heart be more protected from LDL or bad cholesterol invasion. Add green vegetables on soups, eat it raw together with low fat dressings, make non fat crispy greens, use it as an appetizer or mix it with white chicken strips and lean cut pork meats.
4. Citrus fruits – did you know that eating one orange a day can reduce the possibility of heart attack by 25%? Citrus fruits can help lower LDL levels, blood pressure, sodium and triglycerides which are all favourable to the heart. Oranges, grapefruit, lemon, lime, tangerines are just some of the commonly known citrus fruits that you can enjoy. With these citrus fruits you can make tasty meals like orange chicken, stir fried vegetables with lemon sauce, lemon salad dressings, grapefruit shakes and healthy tangerine cakes.
5. Soybean and peanut products – if you want to lower down your cholesterol level in the blood, dose of soybean and peanuts everyday will do the trick. Soybean and peanuts are rich in cellulose and unsaturated fatty acids which can lower down cholesterol levels in the blood slow yet effective. Just be careful with commercialized peanuts as they contain high amounts of sodium which defies its healthy purpose.
Now you don’t have to limit yourself to boring and unsavoury meals as enjoying wide variety of foods while maintaining a healthy heart is indeed possible. With the above list of healthy heart foods, protecting your heart is undeniably delicious!
Even with all of these great food ideas for maintaining a healthy heart you should continue to think about owning a defibrillator and aed pads or aed batteries.
Bear in mind that you don’t need to suppress yourself and eat bland tasteless meals all the time just to take good care of your heart; there are food choices that you can enjoy at its best minus the deadly heart effects. See this list below and make your mouth and heart both healthily satisfied!
1. Avocado – if you want to indulge over creamy cakes and desserts, eat avocado instead and effectively flush out unwanted LDL or bad cholesterols residing over your heart’s vessel. Avocado is filled with monosaturated fats, minerals, plant sterols and soluble fiber which are all good for the heart. Note that over eating avocados can bring additional inches on your waist since they are high in calories so please be guided accordingly and eat them with limitations. Add avocado on your sandwich, green salads, eat it raw, or put in some milk and make a delicious yet healthy dessert.
2. Kiwi – kiwi is the unsung hero of the heart, they have the ability to lower down triglycerides which is perfect to avoid plaque deposition. They are also high in potassium which is known to make heart muscles stronger and better. If you are fed up with the usual taste of kiwi, mix it with fruit juices, shakes, grilled meat, chicken breast and fruit soups to bring out a whole new dimension of kiwi which is far from the usual.
3. Leafy green vegetables – may it be spinach, broccoli, Swiss chard, cress, Mache or purslane, these green vegetables will truly make your heart not just healthy but also happy. Green leafy vegetables are high in minerals and omega 3 fatty acids which helps out heart be more protected from LDL or bad cholesterol invasion. Add green vegetables on soups, eat it raw together with low fat dressings, make non fat crispy greens, use it as an appetizer or mix it with white chicken strips and lean cut pork meats.
4. Citrus fruits – did you know that eating one orange a day can reduce the possibility of heart attack by 25%? Citrus fruits can help lower LDL levels, blood pressure, sodium and triglycerides which are all favourable to the heart. Oranges, grapefruit, lemon, lime, tangerines are just some of the commonly known citrus fruits that you can enjoy. With these citrus fruits you can make tasty meals like orange chicken, stir fried vegetables with lemon sauce, lemon salad dressings, grapefruit shakes and healthy tangerine cakes.
5. Soybean and peanut products – if you want to lower down your cholesterol level in the blood, dose of soybean and peanuts everyday will do the trick. Soybean and peanuts are rich in cellulose and unsaturated fatty acids which can lower down cholesterol levels in the blood slow yet effective. Just be careful with commercialized peanuts as they contain high amounts of sodium which defies its healthy purpose.
Now you don’t have to limit yourself to boring and unsavoury meals as enjoying wide variety of foods while maintaining a healthy heart is indeed possible. With the above list of healthy heart foods, protecting your heart is undeniably delicious!
Even with all of these great food ideas for maintaining a healthy heart you should continue to think about owning a defibrillator and aed pads or aed batteries.
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